Victorian London Street at night under gaslight, oil painting by John Atkinson Grimshaw I’ve been really struggling to get off to sleep recently, often lying awake and staring at the ceiling for what feels like hours. I’m fairly sure it’s the result of a particularly busy, overthinking mind — one that seems to run at a hundred miles an hour. Sound familiar? I recently learned that Charles Dickens went through a period of insomnia. Rather than tossing and turning in bed, he wo

Jan 26th 2025 Exciting news for the yoga community and yet more reasons to get on the mat! The BBC recently published an article on the...

Celebrating International Day of Yoga 2023 With International Day of Yoga 2023 almost upon us it’s a privilege to be able to celebrate...

Celebrating ‘International Day of Yoga’ June 21st 2022 ‘International Day of Yoga’ has been celebrated each year on 21st June since 2015...

Mental health issues are common and sadly have been perpetuated further by the pandemic over the last year. NHS England state that one in...