One-to-One Therapeutic Yoga 

​

Private one-to-one therapeutic yoga is exclusively designed for you and is ideal for those who have a mental health or chronic physical health condition and require a bespoke class based around those individual needs.

​

Delivered within a therapeutic relationship it includes personalised assessment, goal setting, lifestyle management and yoga practices. It combines the ancient wisdom of yoga, with its evidence-based known benefits, alongside neuroscience and physiology. The aim when working with any client is to empower and equip each individual to take their health and well-being into their own hands, reducing suffering and improving quality of life on a long term basis.

​

In order to effect real change it is recommended to work together for a minimum of 6 sessions.

​

Sessions can take place either at 'The Maris Practice' Twickenham,  online or, (if appropriate) in your own home.

​

​