One-to-One Therapeutic Yoga
Private one-to-one therapeutic yoga is exclusively designed for you and is ideal for those who have a mental health or chronic physical health condition and require a bespoke class based around those individual needs.
Delivered within a therapeutic relationship it includes personalised assessment, goal setting, lifestyle management and yoga practices. It combines the ancient wisdom of yoga, with its evidence-based known benefits, alongside neuroscience and physiology. The aim when working with any client is to empower and equip each individual to take their health and well-being into their own hands, reducing suffering and improving quality of life on a long term basis.
In order to effect real change it is recommended to work together for a minimum of 6 sessions.
Sessions can take place either at 'The Maris Practice' Twickenham, TW1 3HQ on Saturday mornings or in your own home.
For further details or to arrange an appointment please get in contact.